Monday, December 9, 2013

Bulgur Salad with Carrots and Peppers

Think of this salad as a heartier twist on tabbouleh, with extra veggies and tangy feta cheese crumbles.



  • 2-1/4 cups medium-grind bulgur




  • Kosher salt




  • 1/2 cup plus 1 Tbs. extra-virgin olive oil, more as needed




  • 1/3 cup fresh lemon juice




  • 3 Tbs. tahini




  • Freshly ground black pepper




  • 1 cup sliced carrots (1/4-inch-thick slices), steamed until crisp-tender




  • 1 cup diced red bell peppers (1/2-inch dice)




  • 1 cup diced peeled cucumber (1/2-inch dice)




  • 1 cup crumbled feta




  • 2 Tbs. chopped fresh flat-leaf parsley




  • 2 Tbs. chopped fresh dill




Pour 3-1/2 cups boiling water over the bulgur in a medium bowl, stir, and let sit until the water is absorbed and the bulgur is tender, 20 to 25 minutes. 


Transfer the bulgur to a foil-lined rimmed baking sheet, drizzle with 1 Tbs. of the olive oil, and toss lightly to coat. Spread bulgur on the baking sheet and cool completely at room temperature or in the refrigerator.


Put the lemon juice in a small bowl and gradually whisk in the remaining 1/2 cup of olive oil. Whisk in the tahini. Taste and season with salt, pepper, and additional lemon juice or olive oil as needed.


Put the cooked and cooled bulgur in a large serving bowl and toss to break up any clumps. Add the carrots, peppers, cucumbers, feta, parsley, dill and 1/2 cup vinaigrette and toss. Taste and season as needed with more vinaigrette, salt, and pepper, and serve.


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